Nancy Are you in dilemma on how to get rid of you belly so as to have a small waist? With the help of crunches, planks, and twisting, you are guaranteed to have a small waist you’ve always desired to have. You do not require to go to the gym, just take thirty minutes and engage in daily exercise and sooner you will have that slim waist you crave.
Step 1: Heel Touchers
Heel touchers are highly recommended for your abdominal and oblique outs. Here is what to do: First, lie on your mat, let your knees bend with your legs apart, then extend your arms with the palms facing in. As you do this, exhale as you crunch your tors to the left to touch our left heel, gradually get to the initial position and breath in, repeat this step with the right position and do it continuously thirty times.
Step 2: Oblique “V” Crunch
This step gives you a slim by burning fats from your obliques. Get a yoga mat and lie on it with your right side, pile the legs on each other with your left hand at the back of your head. These are the steps you nee to follow for these to be a success: You need to raise your legs off the floor and move the torso to the position of your legs. Use your right hand to support yourself, then lower yourself slowly to the yoga mat. Repeat these steps eight times on all the sides.
Step 3: Triangle Crunch
Triangle Crunch is another great exercise that helps you work your obliques out. First kneel on the right knee with your right hand on the yoga mat. Stretch your left leg and put your left hand at the back of your head. As you do this, move your left leg to the left elbow and crunch, maintain that position for a while and make sure you do not extend your left leg on the air. Repeat these steps on both the right and left side at least thirty times.
Ordinary Forearm Plank
This is a great core body exercise in case you desire having a slim waist. Here are the steps to follow: Put your forearm on the yoga mat, let the elbows be aligned under the shoulders, and ascertain that your arms are parallel to the entire body at a shoulder-width distance. Focus on a single spot on the floor for about thirty minutes so as to correct your spine and neck. Be keen as your head has to be aligned with your back and maintain the position for twenty seconds.
These are some of the tips that can help an ordinary person get a slim stomach.
